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Online Personal Training

This is the complete coaching experience, and it is entirely designed to fit you. We start with your experience level, goals, and lifestyle. Then we look at how much time you have in your schedule and build you a workout program and nutrition plan to fit that.

What I Offer

A man with a beard wearing headphones, a black tank top, and shorts, standing in a gym, leaning on a piece of exercise equipment.
A man with a beard wearing headphones, a black tank top, and shorts, standing in a gym, leaning on a piece of exercise equipment.

Included

  • Customized workout program

  • Daily nutrition targets 

  • Video form reviews

  • Phased plan designed to fit your life

  • Periodic check ins 

  • Consistent messaging for questions, insights, advice, vent frustrations, and celebrate wins!

I don’t just make your program and then leave you to it. I am with you every step of the way to adjust the plan when needed, provide tips, strategies, ideas, and when life inevitably happens I am there to help keep you from getting derailed and giving up so you can continue making progress.

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Nutrition Coaching

This is for people who just need help with their nutrition and who are looking for a research based approach. I provide calorie and macro targets that are designed to fit you and your specific goals and help you with strategies to make those targets achievable.

A man lifting dumbbells with one knee on a bench in a gym, wearing headphones, a gray shirt, and black shorts.
A man lifting dumbbells with one knee on a bench in a gym, wearing headphones, a gray shirt, and black shorts.

Included

  • Daily calorie and macro targets 

  • Phased plan that can adjust as needed

  • Periodic check ins  and regular messaging

What I will not provide is a detailed meal plan of the exact foods to eat in exactly what amounts. No personal trainer should! That is out of our scope of work and should only be done by a Registered Dietitian.

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