A smiling man with a beard and short blond hair, wearing a black t-shirt, standing against a plain light gray background.

Hello! I’m David.

And I am very passionate about fitness.

Because I have been where you are. Ive lost and regained the same 10 to 15 pounds for years, struggled to see meaningful progress in the gym, and have had a terrible relationship with food.

I've tried so many different strategies to make progress including hating myself to a better body, extreme workout programs, excessively low calorie diets and none of it worked.

I didn't know what I was doing wrong and none of the people in the fitness industry that I was following were giving me actionable advice that was going to help me.

I understand the frustration that comes with not knowing what to do and feeling like you are just going in circles. I understand how overwhelming all the advice you see online can be with everyone telling you this “one new tip!” is the most important thing you can do for your fitness.

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My Approach

A shirtless man with a beard and tattoos flexes his right bicep in a mirror, taking a selfie in a room with a gray door, a ceiling fan, and a blue shower curtain.
A shirtless man with a beard and tattoos flexes his right bicep in a mirror, taking a selfie in a room with a gray door, a ceiling fan, and a blue shower curtain.
A shirtless man with a beard and short hair standing against a plain wall, wearing Hanes underwear and a watch, with tattoos on his chest and arm.
A shirtless man with a beard and short hair standing against a plain wall, wearing Hanes underwear and a watch, with tattoos on his chest and arm.

All of this has driven me to build a coaching method that takes the guesswork out of fitness for my clients. 

I help direct you toward what will actually help you make progress in your fitness so you don’t waste energy on useless actions and have more energy to direct towards the other aspects of your life that are important. 

I want to show that progress is achievable without sacrificing everything you enjoy. 

My best progress has come when I allow myself to take more rest days, plan out breaks in my diet, and intentionally make space for foods and experiences I enjoy. Because I realized there is no need to try and sprint to results and a lean body is not the only important thing in life. 

I think that fitness should add value to your life by improving your health, showcasing the amazing things your body is capable of doing, and by being an enjoyable process along the way!

Man with a beard wears an orange shirt with a lion graphic, giving two thumbs up while smiling inside a room with a partly open door.
Man with a beard wears an orange shirt with a lion graphic, giving two thumbs up while smiling inside a room with a partly open door.
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Why trust me?

A great question! I am a certified personal trainer and have been helping people improve their health and fitness since 2022. Across online personal training, nutrition coaching, and teaching in person group fitness classes I have worked with all types of people including:

  • men and women from their 20s to their 50s

  • women before, during, and after pregnancy, 

  • people who have worked out a lot before, and people who have never set foot in a gym.

  • people who have followed all kinds of diet plans and people who have never tracked calories in their lives. 

  • doctors who have long hours and minimal time to workout

  • Busy mothers taking care of their families. 

Throughout this time I continuously strive to improve myself so i can provide better coaching to my clients. I earned a certification in Pre- and Post-Natal fitness, and am currently studying for a Masters Degree in Nutrition. 

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