A woman with long hair in a ponytail lifting a barbell during weightlifting in a gym, black and white photograph.

Prioritize What Matters

Online Personal Training

Progress through Moderation

Prioritize What Matters provides Online Personal Training and Nutrition Coaching with the understanding that fitness is not the only important thing in life and improving your fitness does not have to come with sacrificing everything you enjoy.

Core Values

Progress over Perfection

Focus on long term improvements and building healthy habits over striving for unrealistic standards.

Everything in Moderation

No fads. No extremes. Anything can fit in moderation and finding space for what you enjoy can accelerate your progress.

Context Matters

Everyone is different, with different goals, and in a different situation. There is no one right path to success and finding what works best for you is key.

Why choose me. What makes me different

Help you know what actually matters in your fitness
Avoid wasting time and energy on what doesn’t help you and include more more of what will actually have a positive impact on your fitness so you can spend more time outside of the gym on what you enjoy!

Intentionally including what you enjoy
When the plan actually has space for you to enjoy your life and enjoy the process, your progress can accelerate and your result can last longer.

Truly Individualized Coaching
Training program, nutrition targets, and coaching that is completely tailored to your experience, preferences, goals, and lifestyle. No cookie cutter programs.

Meet your Coach

What People Are Saying

“Working out so much during the pregnancy saved me so thanks so much … being in the gym has quite literally saved my body. The days I don’t go to the gym for a few days in a row I’m in so much pain from being sedentary / baby not moving, its crazy.”

— Mallory R.

“This is SO so helpful! Because the internet says so much garbage lol so its nice to hear from someone who sees it and knows the benefits!”

— Maddie N.

“This has given me the confidence to wear cut offs / tanks to the gym!! Which I have literally never done. ”

— Guy H.

“Your video reviews bring me so much joy haha. I love how excited you get! ”

— Hayden O.

“Multiple people said, ‘Wow you look great, have you changed something?’ So that was a confidence boost!”

— Baylie F.

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How can I help you on your fitness journey?

Reach out now!